Orach

Atriplex hortensis

Also known as: Orache, Mountain spinach, French spinach, Garden orache, Saltbush, Red orach

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Quick facts

Category
leafy greens
Difficulty
beginner
Days to harvest
40 to 60 days
Harvest type
cut leaves, plant regrows for repeated harvests
Spacing
25 cm between plants

Environment

Temperature
1026°C
pH
6 to 8
EC (hydroponic)
1.2 to 2 mS/cm
Daily light
14 to 20 mol/m²/day

Climate and zones

USDA zones
4 to 9 (winter low around -34°C or warmer)
Frost tolerance
tolerates light frost
Season
cool (spring and fall crops)

Viable growing environments:

  • outdoor year-round (in zone)
  • outdoor in growing season (annual)
  • unheated greenhouse / hoop house
  • heated greenhouse

USDA zone bounds reflect outdoor year-round survival. Anywhere outside the bounded zone range, this crop still grows as an annual in the warm months (outdoor_seasonal), under cover (greenhouse), or indoors under lights.

Growing systems

Orach works in:

  • media bed (ebb and flow)
  • wicking bed
  • soil bed

Growing media

The substrate the roots sit in. Choice depends on the system (clay pebbles don't fit NFT channels; rockwool isn't used in media beds) and the crop (orach works in the media listed below).

Medium pH effect Water retention Bacterial surface
Expanded clay pebbles (LECA) neutral / inert low high
Coco coir (Coconut coir) slightly acidic high moderate
Soil-based mix (Potting soil) varies by source high high

Bacterial surface area matters for aquaponics: clay pebbles, lava rock, and pumice double as biofilter substrate. Low-surface media (rockwool, perlite, pea gravel) work in hydroponics but need a separate biofilter in aquaponics.

Nutrient demand by stage

NPK ratios are relative weights at each growth stage; the nutrient mix calculator scales them to absolute grams or ml. EC targets shift through the plant's life: seedlings need a much lighter solution than fruiting adults.

Stage NPK EC target (mS/cm)
seedling 1 1 1 0.7
vegetative 3 1 2 1.5

Aquaponics suitability

Compatible with typical aquaponics nutrient profiles. Fish waste provides enough nitrogen for healthy growth; supplemental potassium, calcium, and iron may still be needed depending on fish stocking density.

Care notes

An easy, fast, visually striking hydroponic leafy green. EC 1.2-2.0 mS/cm. pH 6.0-8.0 (salt-tolerant; handles alkaline conditions better than most greens). Temperature: 1530°C (wider heat tolerance than true spinach). Moderate light (DLI 12-20 mol/m2/day). Any hydroponic system works. From seed to baby leaf: 3-4 weeks. Full-sized: 6-8 weeks. Harvest young leaves for salad (the red and purple varieties add dramatic color to salad mixes). Older leaves are better cooked (sauteed like spinach; the color of red orach bleeds into cooking liquid, similar to beets). The plant grows tall; if space is limited, pinch the growing tip at 30 cm to promote bushy, lateral growth. Succession plant every 3 weeks. Self-seeds aggressively in outdoor settings. For commercial hydroponic salad mix producers, red and purple orach is one of the most visually impactful additions: the deep magenta color is genuine (not dyed), eye-catching, and rare among leafy greens. Premium pricing reflects the novelty and visual appeal.

Notable varieties

A starting shortlist of cultivars worth knowing about. Not exhaustive: the seed catalogs list hundreds of named varieties. These are the ones home growers commonly choose between.

Cultivar Type Days Notes
Magenta Magic open-pollinated 45 Deep magenta-purple leaves and stems, the most ornamental of the orachs. Holds color through the season instead of fading green in heat. Common in cut-flower and edible-landscape mixes as much as kitchen gardens.
Aurora open-pollinated 45 Mixed-color seed strain producing green, gold, pink, and red plants from one packet. Useful for visual variety in a salad bed; flavor is identical across colors.
Golden open-pollinated 45 Pure chartreuse-yellow leaves on green stems. Bolts slightly faster than the red types but the color is striking. Loses some intensity in deep shade.
Triple Purple open-pollinated 50 Selection bred for the deepest, most uniform purple of the cultivated orachs. Less variation from plant to plant than Magenta Magic. Stalks are striking in late-summer floral arrangements.

Plan a setup with Orach

Verified against: rhs-uk, cornell-cea, u-of-minnesota-extension. Last reviewed 2026-05-15.

Further reading